Thank You For Your Purchase!

First off, THANK YOU for your purchase, and welcome to the family... 

Your credit card should show a purchase from Cook Yourself Healthy, and should be displayed on your statement as either COOKYOURSEL or COOKYOURSELFHEALTHY.

You've made a great decision to take your health into your own hands, and this program is going to show you exactly how to do it.

Below you'll find the link to your download. Just click on the button next to the file to start the download and then choose where to save it on your computer.

(You can also access the file directly from any mobile device by clicking the Download Now buttons below.)

If you need help with anything, have questions, or need any kind of support, we're always here for you! Simply drop us an email at (just allow up to 24 hours for a response).

Now, download your program below and let's get started!

hardcover book - diet

12-Week Diet Program Manual

This is the full program manual that shows you how to set up your calories, macros, and meal plans for consistent fat loss.